Mindful Medicine
Mindful Medicine is a patient education podcast hosted by Dr. Mandela Makakala, a Specialist Internal Medicine and Respiratory Physician from Tanzania. The show discusses current health issues, provides medical advice, and explores evidence-based diagnosis and management of clinical conditions. It also informs listeners about available medical resources locally and internationally for treating various diseases.
Episodes
What is real food? A cup of Mbege with Louiza(Nutritionist) S1E02
What is "Real food"?The start of 2026 brought a seismic shift in global nutrition policy with the release of the 2025-2030 Dietary Guidelines for Americans. For the first time, eating real food is not just a slogan; it's a formal clinical recommendation. But what does this mean for us in East Africa, where the Western diet is rapidly displacing our traditional heritage? More importan
Dengue Fever TALK with Dr. Hidaya
Dr Mandela, Internal Medicine Specialist talk with Dr Hidaya, Medical Intern on Dengue fever. Patient education talk in Swahili,the talk provides awareness of this Infectious disease to the wider community of East Africa.
