Men The Podcast
Men The Podcast discusses the challenges that Tanzanian men face, particularly around mental health, which is often a taboo topic. Hosted by Michael Baruti and Nadia Ahmed, the fortnightly episodes aim to unpack and unlearn mental health issues for men in Tanzania. The podcast provides detailed insight and encourages open conversation about men's struggles.
Episodes
Jifunze Kutulia
Meet Black X, one of Tanzania’s most celebrated music video directors, a man whose confidence is as bold as his creativity, and someone who genuinely believes he is the GOAT of his craft.But before the fame, the awards, and the iconic visuals, he was simply Erick a young boy growing up in rural Tanzania, dreaming of one day making something extraordinary of himself.In this episode, Black X takes
Ardhi: Uwekezaji wa kweli au peer pressure tu?
In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land.From “kila mwanaume lazima awe na kiwanja” to WhatsApp groups pushing plots every week, is buying land truly a smart investment… or are many men just giving in to peer pressure?We dive into the reality behind land ownership in Tanzani
Ardhi: Uwekezaji wa kweli au peer pressure tu?
In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land.From “kila mwanaume lazima awe na kiwanja” to WhatsApp groups pushing plots every week, is buying land truly a smart investment… or are many men just giving in to peer pressure?We dive into the reality behind land ownership in Tanzani
Maisha Siyo Nukta, Ni Koma.
Life is not a full stop. It’s a comma.But for many men, it doesn’t always feel that way.In this episode of Men Men Men, we sit down with Sebastian Mwaikambo for a deep and honest conversation about masculinity, emotional pressure, and the silent battles men face every day. From his journey in media to leadership and now marketing, Sebastian brings a unique perspective on what it means to be a man
FGM Itaisha Wanaume Wakiamua
In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and deeply rooted issues in our communities: Female Genital Mutilation (FGM).This is not a conversation about blame, it is a conversation about responsibility.Bringing together Dr. Gwajima (Minister for Community Development, Gender, Women and Special Grou
Uwanaume Wa Kweli Ni Maamuzi
In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from Mnazi Mmoja Grounds in Zanzibar, bringing together hundreds of voices across generations.The topic is urgent and necessary: Gender-Based Violence (GBV) and more importantly, the role men must play in preventing it.Through honest dialogue, expert insigh
Ni Majaribu Tu, Maisha Lazima Yaendelee
Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possible.In this episode, we sit down with Hussein Ally Hussein, a man whose life story challenges everything we think we know about limitation and resilience. Hussein was born with sight, lost it, and later regained it but his journey didn’t stop there. Along
2026: We Are Doing Better
We are baaaaaack and Happy New Year, 2026 The first episode of the year is finally here.This latest episode of MenMenMen The Podcast serves as both a curtain-raiser for 2026 and a moment of reflection on how the year ended.Michael and Nadia are back behind the mic together for the first time since October 2025. In an open and honest conversation, they unpack the mental health challenges that follo
Jembe Kazini, Mpweke Nyumbani
Why does it matter for a man to feel valued and why does that validation seem to define so much of his identity?In today’s world, the demands on men are relentless. Society expects them to provide, to lead, to stay strong even when they’re breaking inside. From financial pressures to emotional responsibilities, many men are caught in a constant struggle between being enough and doing enough.For a
Wanaume vs Pombe: Tunaishi au Tunaisha?
One of the hardest things for anyone in the world is having the will, means, and ability to fight addiction, especially when that addiction seems to complement the lifestyle you’ve chosen, and society celebrates it.For years, the drinking culture among men has been something to brag about. We often pride ourselves on how much we can drink, how well we can “handle our liquor,” and still function li
Mimi Nilivyo, Natosha
In this episode of Men Men Men – The Podcast, we sit down with mental health expert and counselor Deo Sukambi to discuss key challenges facing men today, including trauma bonding, identity crises, and mental health struggles. Deo highlights how faith plays a crucial role in men’s well-being and how it can complement therapy to promote healing and growth.We dive into how trauma bonding can keep men
Bado Najifunza
He was the voice that woke us up, kept us company, and helped shape the golden era of Tanzanian radio. A legend on the mic and a mentor off it . This is the story of Jimmy Kabwe.In this special extended episode of Men Men Men, Michael Baruti and Nadia Ahmed sit down with one of Tanzania’s most enduring media icons. Jimmy Kabwe began his broadcasting journey at just 19 years old and for over 30 yea
Bro, Upo Tayari kuwaunga Mkono Wanawake?
In this powerful live episode of Men Men Men – The Podcast, recorded in front of an audience in Dodoma, host Michael Baruti and co-host Nadia Ahmed (Psychologist) lead an honest and eye-opening conversation on how men and boys can actively support the journey toward gender equality in Tanzania.Joined by a dynamic all-male panel Faraja Mazengo, a Social Worker, Hussein Hussein, an Educator, and Fra
Hili Nalo Litapita
June is Men’s Mental Health Awareness Month, and this year’s theme is “In Every Story, There's Strength.” It’s a timely and powerful message that aligns perfectly with today’s episode, titled: “This Too Shall Pass.”Being a man often comes with ambition, big dreams, and the pressure to turn those dreams into reality. But the journey from believing in your potential to actually living your dream is
Jikubali, Jipende
In a world where everyone’s busy curating the perfect life on social media — flexing soft lives, smooth backgrounds, and flawless vibes — one man is proudly swimming against the tide. His name? Zembwela.Straight outta Magomeni, Dar es Salaam, Zembwela went from streetwise kid to one of Tanzania’s most beloved comedians — then flipped the script and became one of the most recognizable voices on rad
Embracing The Legacy, Creating My Own Path
“Walking in the shadow of a giant” si jambo rahisi—na inakuwa ngumu zaidi pale “Giant” huyo akiwa ni Augustine Mahiga, mwanadiplomasia mashuhuri wa Tanzania, na wewe ni mtoto wake wa kiume, unayejulikana kama Andrew Mahiga.Kwa wengi, jina la mwisho linaweza kufungua milango, lakini je, kila nafasi unayoipata ni kwa sababu ya uwezo wako au kwa sababu unaitwa Mahiga? Hilo ndilo swali ambalo Andrew
100 Episodes later, Bado Tunapambana
Walipoanza Men Men Men The Podcast mwishoni mwa mwaka 2019, Michael na Nadia walikuwa wawili tu – na maikrofoni. Hakukuwa na studio ya kitaalamu, wala mpango mkubwa. Kulikuwa tu na wazo moja: kuanzisha mazungumzo ya kweli kuhusu afya ya akili ya wanaume.Hawakujua kama kuna mtu atawasikiliza. Hawakujua kama kuna yeyote atajali kuhusu maongezi haya. Lakini leo hii, baada ya miaka mitano na episodes
Kamari ni stress
Katika jamii inayomtazama mwanaume kama mhimili wa familia na mtafutaji mkuu wa riziki, changamoto za kiuchumi zimewasukuma wengi kutafuta njia mbadala za kujikimu. Moja ya njia hizo ni kamari.Lakini je, kamari ni suluhisho la kweli kwa changamoto za kiuchumi, au ni mtego mwingine unaozidi kudidimiza maisha ya wanaume wengi?Katika episode hii, tunachambua kwa kina ongezeko la michezo ya kubahatish
Mwanaume vs Talaka: Haki au Hadithi?
Wanasema ndoa ni ndoto, lakini vipi ikiwa inageuka kuwa ndoto mbaya... na unaamka mahakamani? 😬Kuna hii dhana kwamba mwanaume asiye na pesa nyingi hana haki kwenye talaka, eti unapata tu "pole kaka" na siyo mgawanyo wa mali au haki juu ya watoto wako. Lakini kweli ipo hivyo? 🤔Katika episode hii ya Men Men Men, tunaketi na wakili Ashiru Lugwisa, anayevunja hii hoja vipande vipande na kutu
Mwanaume!! Vunja dhima potofu, saidia usawa wa kijinsia
Je, nini kinaweza kutokea kwa jamii ya Watanzania wote ikiwa wanaume wataamua kushikamana na kuungana ili kuvunja dhana potofu zinazochochea unyanyasaji wa kijinsia?Katika kuadhimisha Siku ya Wanawake Duniani, tulishiriki mazungumzo ya wazi na wanaume na wanawake wa jiji la Mbeya, tukijadili kwa kina:🔹 Jinsi wanaume wanavyoweza kuvunja dhana potofu 🔹 Nafasi yao katika kusaidia usawa wa kijinsiaMic
Usilalamike, Furahia Mchakato
Dr. Lwidiko Mhamilawa ameibuka kwenye studio zetu siyo kwa ajili ya kutuambia jinsi maisha ni magumu (tulishajua hiyo), bali kutufundisha jinsi ya kufurahia safari ya maisha – hata pale unapotaka kutupa lapa na kusema, “Inatosha!”
Unajua, kuwa mwanaume ni kama kuwa kocha wa timu isiyoelewa mchezo: kila mtu anakutegemea wewe, lakini hakuna anayekuelewa! 😂 Maisha yanakuhitaji utafute hela, ulee wat
Kuwa baba: Changamoto na Baraka
Sadick Ali ni mchekeshaji, muigizaji, mfanyabiashara... na zaidi ya yote—ni baba. Sasa, kama wanaume wengi duniani, wazo la kuwa baba kwa mara ya kwanza lilimjia kama mshangao wa mitihani ya darasa la saba: hauko tayari, lakini unajidanganya kuwa utaweza!
Na kama ulivyotegemea, Sadick alijikuta akikabiliana na mchanganyiko wa hisia—uoga, shauku, na sintofahamu isiyokuwa na GPS. Lakini kubwa zaidi
Nafsi Yangu Ina Amani
Nafsi Yangu Ina Amani
Katika dunia ambayo inashangalia ukamilifu wa mwanaume, dunia ambayo bado haiko tayari kuzungumzia kwa kina juu ya afya ya akili ya mwanaume, dunia ambayo mwanaume anayepitia changamoto za afya ya akili bado anatengwa na kuonekana mtu asiyefaa kushirikishwa na jamii yake, Sunday Kapesi anapambana kubadilisha hayo.
Toka safari yake ya kuondokewa na baba yake mzazi, kuanza ku
Ijue Sifuri Yako (Part 2)
Baada ya kuzungumza naye katika sehemu ya kwanza, Bwana Ng’winula Kingamkono au maarufu zaidi kama #Unu wa Tunzaa anarejea tena katika Podcast yetu kwa sehemu ya pili na ya mwisho kwa sasa.
Safari hii Unu anaendelea kutupa ujuzi na uzoefu wake katika kuanzisha, kusimamia na kuendesha biashara ya “StartUp” yake Tunzaa.
Kumbuka, Unu hakuanzia hapa. Anaongea na Michael Baruti na Nadia Ahmed kuhusu
Ijue Sifuri Yako
Welcome to episode 92 of Men Men Men the Podcast, titled "Know Your Zero (Ijue sifuri yako)."
In this enlightening episode, we are honoured to have Ng'winula Kingamkono, the Founder and CEO of TUNZAA, as our special guest. Hosted by Michael Baruti and co-hosted by Nadia Ahmed, this episode delves into the inspiring journey of Ng'winula and the innovative work he is doing with TU
Lessons From Our Fathers
What’s Father’s Day without an episode from your favorite award-winning podcast? It’s like a dad joke without the groan! 😂
On June 16th, social media was flooded with photos of people celebrating their dads and sharing the wisdom they’ve passed down. We thought, why not take it up a notch and have an open discussion about the lessons we've learned from our fathers? And boy, do we have stories
A Dad's Perspective on Autism
Meet Rabii Kinyogoli: loving husband, dedicated father, and all-around outstanding guy. He’s got two fantastic sons, but one of them is a little extra special—because he’s autistic.
In a world where stigma around special needs is still all too common, and where some dads shy away from the challenges, Rabii stands out. He’s the dad who said, “I’m all in,” and he meant it.
Join hosts Michael and N
Men's Mental Health & Financial Freedom
Who doesn't dream of financial freedom? But let's face it, life throws curveballs that can sometimes feel more like a financial dunk tank. Even those who seem to have it all together might be battling loans, debts, and societal expectations. And don’t even get us started on the dreaded black tax!
In this episode, Michael and Nadia roll up their sleeves and dive into the nitty-gritty of mo
Modernity, Modern Man & Relationships
Get ready for an unfiltered, dynamic conversation about relationships from a man's perspective! Join us as a group of brothers come together to share raw insights, powerful truths, and fresh perspectives on how men can navigate modern relationships and be their best selves.
In today's fast-paced world of quick fixes, entitlement, and social media addiction, the pressure on how men should
Against all odds
This is the Allan Lucky’s story of how he went against all odds to become the man he is today.
Born in Songea, to a christian Family, Allan describes his early life as being constrained in the triangle of three main things, church, school and home. From an early age it seemed that this is how his would be. That’s till he came to Dar es Salaam and realized there’s more to life.
Allan takes us on
Luck, Preparations & Opportunities
In this captivating episode, join us as we sit down with Hisia, a remarkable individual whose journey from humble beginnings in Arusha to musical acclaim and entrepreneurial success in Dar es Salaam is nothing short of inspiring.
From immersing himself in the world of sales and marketing at the tender age of 16 to showcasing his talents on Tusker Project Fame, Hisia's story is a testament to
Letting It Go
Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents in singing and rapping, Gosby's path to stardom seemed inevitable. Yet, despite his unwavering dedication to music, he harboured a pragmatic mindset, always prepared with a fallback plan - a commitment to education and maintaining focus on his s
Picking the right partner
In a world where relationships are about as stable as a house of cards in a windstorm, and divorce rates are soaring faster than Elon Musk's rockets, is there any hope left for men to navigate the stormy seas of love and come out unscathed?
Enter 'Men Men Men - The Podcast,' where Michael reunites with his high school buddy, Karim Shaibu, to tackle this burning question with the fines
Living with the choices we make
Happy New Year, fabulous listeners! Guess who's back to kick off 2024 with a bang? That's right, it's your favorite podcast, and we've got an episode that's more thrilling than a rollercoaster ride with a twist.
Meet Zlatan Milisic, the UN Resident Coordinator for Tanzania. He's not just your average globe-trotter; this guy has seen it all – living in war zones, dodging bu
Men and Healing
Katika “episode” yetu ya leo, wanaume wawili wameketi na kuulizana, kweli kuna mwanaume aliyepona? “A healed man”? Tunaposema “A healed man” au mwanaume aliyepona, hapa tuna maanisha mwanaume ambaye amechukua muda wake kujitambua na kujua mapungufu yake, historia yake, sababu ya kwanini yupo jinsi alivyo, amejifunza kutokana na makosa yake, na pia yupo katika mapambano ya kumfanya awe mwanaume bo
Raising a Neurodiverse Child
Mganga hajigangi ni msemo unaofahamika sana na wengi wetu, na wengi tunautumia pale tunapoona inafaa, ila kwa siku ya leo, ni kweli MGANGA HAJIGANGI.
Dr Isaac Maro ni daktari maarufu hapa Tanzania, na amehudumia watu wengi na kutoa ushauri wa kitabibu kwa wagonjwa wengi sana, aidha kwa kupitia taaluma yake kama daktari, kupitia nafasi yake kama mkufunzi wa elimu ya juu, lakini pia kupitia nafasi
Only Way Up
Kutana Babuu wa Kitaa, Super Star, mkali kutoka King’oko, mwana hiphop, na mtangazaji kutoka moja kati ya vyombo vikubwa sana vya habari hapa nchini Tanzania.
Kwa macho ya nje, Babuu ni kijana anayeishi ndoto za watu wengi sana. Kijana, maarufu, ana kazi nzuri, ana familią changa. Nadhani hii ni ndoto ya kila mwanaume. Lakini, kitu ambacho wengi tulikuwa hatukitambui, ni kwamba Babuu anapambana n
Jali afya yako ya akili
Mwezi wa kumi huwa ni mwezi maalumu kwa ajili ya kufanya kampeni inayokuza na kueneza uelewa kuhusu afya ya akili (Mental Health Awareness month). Na dhima kubwa ya mwaka huu inasema “Afya ya akili ni haki ya binadamu kwa wote”
Kwa kujua umuhimu wa siku hii na namna gani swala zima la afya ya akili linavyohitaji mjadala mpana nchini Tanzania, Michael na Nadia wameketi chini na kuichambua safari n
Baba na mtoto wa kiume
Kaa tayari kusikiliza mazungumzo mazuri, yenye kufurahisha, kufundisha na kujenga kwenye episode yetu ya 78.
Michael Baruti, na mgeni wetu maalum wa siku ya leo, mtangazaji mashuhuri bwana Harris Kapiga wanazungumza kuhusu dunia ya “u-baba”, na ina maana gani kwa mtoto wa kiume.
Na ndiyo sababu ya mazungumzo ya leo kuitwa “Baba na mtoto wa kiume”.
Ni kazi gani ambayo baba inabidi afanye ili
Re-Examining Male Vulnerability
Join us for a thought-provoking episode as we delve deep into the complex realm of vulnerability and its implications for men. In a world that increasingly champions open conversations about men's mental health and encourages vulnerability, we ask the crucial question: What truly is vulnerability, and is it a positive force for men?
In today's society, where traditional notions of mascul
Conscious Uncoupling & Co-Parenting
Join us on this week's episode of the podcast as we delve into the concept of "Consciously Uncoupling" - what it truly means and its practicality. Is it achievable, and how does it come into play when children are involved, necessitating co-parenting?
One of the most challenging aspects men face is co-parenting after separation from their life partners or the individuals they'
Chasing Dreams: The Highest Cost Of Pursuing Passion
In this week's powerful episode of "Men, Men, Men - The Podcast," we delve into the raw realities of men's mental health. Join us as we sit down with Paul, a brave and determined individual who chose to embark on a transformative journey. With a loving wife and a newborn baby, Paul took the courageous step of leaving his stable job to pursue his dreams through higher education.
Courage Amid Chaos: Hassan Tibwa's story
Embark on a captivating podcast journey as we unravel the extraordinary life of Hassan Tibwa. Follow Hassan’s path as he sets out on a daring adventure, leaving Tanzania with the promise of studying in Algeria, only to find himself enrolled in a university in Sudan.
As the episodes unfold, we explore how Hassan not only navigates the challenges of living in a foreign country but also manages to
Masculinity, How to Harness Your Energy?
Welcome to a captivating episode of "Men. Men. Men – The Podcast" with your hosts Michael and Nadia.
In this empowering discussion, we explore the multifaceted concept of masculinity and delve into the art of harnessing one's energy.
Joining us as a special guest is the remarkable Yashuke, bringing his unique insights and experiences to the conversation. Together, we explore th
Unveiling the unspoken: Exploring the roots of men's mental health struggles
Life can be a battleground, and within each of us, silent battles rage on. But amidst these struggles, there are profound challenges deeply embedded within us, waiting to be understood and addressed. In this poignant episode of "Men. Men. Men - The Podcast," we embark on a journey to the core of men's mental health struggles, illuminating the path towards healing and personal growth.
Re-examining masculinity
Welcome to "Men. Men. Men –The Podcast" with your hosts Michael and Nadia. In this episode, we will be exploring the complex and ever-evolving concept of masculinity.
Society often has a narrow definition of what it means to be a man, which can lead to harmful and limiting stereotypes. In this podcast, we will be breaking down those stereotypes and discussing what it truly means to be a
Taking action, growing wealth
It’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal for all men is to be able to create and generate wealth that would be able to take care of his family long after he is gone.
In this episode, we delve into the strategies and mindsets required to build wealth. And how, men if they stick together and hel
The silent struggles of fatherhood
Fatherhood, for many, might seem like it begins in the waiting room, when he’s pacing up and down, waiting for the doctor to come out of the delivery room, and give him the good news. Sadly, what many don’t realize, is fatherhood, for many men, is also a journey through pregnancy, to delivery, and thereafter.
Often, society fails to notice that a man expecting a child, goes through motions that a
The realities of married life
What are the rumours about marriage? What did you envision married life to be like before you got married?
Did you anticipate "getting it" every time you desired it? Did you anticipate things like children, misunderstandings, and body changes and how they would end up impacting the intimacy with your life partner?
Have you talked to your partner about it? Do you have the language for
Social constructs & men's mental health
Social constructs and men’s mental health. Where do we even begin with this one?
One of the major barriers when it comes to men’s mental health in most cases is how society has programmed them to think about some of the things that affect their well-being.
While in m most cases we speak about how society does not allow safe spaces for men to express their feelings and their emotions about certai
Career choices & fulfillment
How much of what you do for a living is really you? What influenced your career choice? Do you feel fulfilled with the choice that you made? These are the questions that Michael and Nadia are trying to dissect on this episode.
Dr Alpha Kapola (MD) is an amazing videographer, yes, you read that right, he is a Doctor but also an amazing videographer. Alpha feels like he has found his calling in mix
Who are you?
WE ARE BACK, AND HAPPY NEW YEAR TO EVERYONE. Now that is out of the way, do you have some new year's resolutions? Do you know what you want for this year? Do you know what you want to achieve? Have you set plans for it?
Well, Sam Ndandala delivers one of the best quotes ever on this episode by saying “Who you're beats what you want” so, how much of what you want aligns with who you’re as a person
Parenting from a distance
Jambo la kutafuta kwa ajili ya kuangalia na kuhudumia familia yako ni jambo ambalo halikwepeki kwa mwanaume, tena ikiwa ni mwanaume anaewajibika katika majukumu yake.
Lakini, kwenye kutafuta wanaume wengi sana wamejikuta ikiwabidi kwenda kuishi mbali na familia zoo ili waweze kuzihudumia na pia waweze kutimiza ndoto walizonazo juu ya familia zao. Kuishi mbali na familia kunakuja na changamoto nyi
Intergenerational Conversations
This one is for the books. Our episode with Walter Bgoya, a senior citizen and longtime publisher in Tanzania, is all about intergenerational conversations.
Walter dives into this episode and shares his insights as a man on parenting, business, relationships, his values as a man but also, working with his son in the same family business, and how to cultivate a relationship between a father and hi
Ukweli wa ndoa yangu
Linapokuja swala la ndoa na mafanikio ya ndoa watu wengi huwa na mitazamo tofauti. Wapo wanaosema ndoa ni ngumu na si rahisi kufanikiwa kwenye ndoa, na wapo wanaosema ndoa ni ngazi ya mafanikio pale wanandoa wanapokubaliana kwenye hilo.
Leo hii, sisi tunajiuliza, ni nini nafasi ya mwanaume kwenye kuifanya ndoa ifanikiwe? Ni kweli kwamba ndoa inapaswa kuwa ngumu? Kwa wanaume ambao wamefanikiwa kui
Inflation and Mental Health
The first step to recovery is admitting you have a problem.
This week, we're talking about inflation and mental health. A topic that's been a little too close to home for us lately.
We've all been there. You wake up on a Monday morning and realize that your entire life has changed since that weekend at the bar. You can't afford anything you want or need, and it's all your fault. Or maybe you're ju
We all need a second chance
Loving your father can be complicated. Especially if he has been in and out of your life without any explanations for most of it. When he calls for help, do you go running to assist or do you hold back and doubt whether to help him or not? So many questions that are difficult to answer.
Mark, who was our first ever guest on the Podcast is back again, and this time he is talking about how he repair
We decided to not have kids
When the subject of parenthood comes up, you can expect to hear all kinds of opinions. But here's one I don't think anyone will disagree with: there are some people who just aren't cut out to be parents. And it's not because they are not good people or that they would make bad parents, no. It's because for some people, being a parent is a calling and it is just not for everyone.
Dr Mujuni, a gyna
Let's keep it real, we need each other (Part 2)
Karibu katika sehemu ya pili ya mazungumzo yetu kuhusu mtoto wa kiume na majukumu yanayomkabili katika dunia inayopambania usawa wa kijinsia.
Baada ya mazungumzo marefu katika sehemu ya kwanza, sehemu hii ya pili inajaribu kuona ni nini kifanyike ili kuweza kuleta huu usawa na nafasi ya mwanaume katika kulifanikisha hili. Lakini pia, je tunahitaji kubadili mbinu tunazotumia au inabidi tuboreshe h
Let's keep it real, we need each other (Part 1)
Ni karne ya 21, na mapinduzi mengi sana ya kimaendeleo yametokea duniani na yanaendelea kutokea. Na tunajua kwamba ili tuweze kuendelea kuwa bora kama jamii na kamą wanadamu basi hatuna budi kuyakumbatia mapinduzi yenye tija na yenye kuleta mabadiliko chanya katika jamii yetu.
Moja ya mapinduzi ambayo kama binadamu tumechelewa sana kuanza kuyapambania kwa nguvu zote ni mapinduzi juu ya usawa wa k
Consent and Power Dynamics
One of the things that we set out to do when we started the podcast was to also challenge the stereotypes and to question the habits that for the longest time we’ve never had to question as a society, today’s episode is going to do exactly that. Today, let’s talk about “Consent and Power Dynamics”
As a man, a Tanzanian man, what is your knowledge about consent? Where did you learn about it? Were
Insecurities, How do we fight them?
As men, especially African men one thing we were taught growing up was the importance of being secure and how it was such a weakness or even shameful to admit to your weaknesses and insecurities. But most importantly, the importance of displaying the role of a perfect man to the public.
But the truth of the matter is, as humans, we are all flawed and we all have our insecurities. Matter of fact,
Ep 53 - Streets Raised Me
Identity and a sense of belonging are things that we all want in this life. Now imagine this, a father decides to disown you before you were even born. Before you reach two years of age, your mother abandons you in the middle of nowhere and she moves on with her life. As a result, you end up feeling rejected, and growing up, you always feel as if you’re not good enough. Do you know the impact this
Ep 52 - I still want to be a father
Mahusiano huisha, na mara nyingine pia ndoa huvunjika. Si vitu ambavyo tunafurahia vikitokea ila uhalisia wa maisha ndivyo ulivyo. Swali ni pale tu, vipi ndoa ikivunjika wakati tayari kuna mtoto ambaye ni zao la ndoa hiyo ni nini kifanyike ili wazazi wote wawili waweza kuwa na haki sawa juu ya mtoto au watoto wao?
Michael na Nadia wameketi pamoja na J (si jina lake halisi) wakijadili namna mwisho
Ep 51 - Men VS Communicating their emotions
Our favorite podcast is baaaaack. And the amazing conversations are back as well. After 5 months hiatus, Michael Baruti and Nadia Ahmed are back to producing and hosting this podcast.
In today’s episode, we ask, why is it so hard for men to communicate their emotions? What happens when men don’t communicate their emotions? Do men know how to communicate their emotions? And why is that important f
Ep 50 - 2021 Unfiltered
We’ve heard Michael and Nadia interview many people, and we’ve listened to them discuss many issues about mental health and specifically about mental health for men. As we are closing the year and welcoming a new year, they’ve decided to share their experiences about 2021 and the expectations and plans for 2022.
They open up about the different struggles they all went through in 2021, what challe
Ep 49 - Shoot your shot
It is the 21st Century, and a lot has changed regarding the dynamics of both men and women. While in the past, things like arranged marriages made it slightly easier for men to find women they wanted as life partners, the current climate requires most men to step up and approach women first, and in some cases, we’ve had women approaching men as well. While this is the reality of the world right no
Ep 48 - A man's obsession with power and control
Why are men so obsessed with power and being seen in control of everything? Is that what makes a real man? Where did this obsession come from? What impact does it have when it comes to men and relationships? Have you ever heard of the wheel of control? Have you ever been trapped in it? Have you ever trapped someone in it? Is the wheel of power toxic? Can we eliminate the men’s desire to take hold
Ep 47 - A man's journey into fame
At the age of just 21 years old, Idris Sultan won the grand prize of $300,000 from Big Brother Africa House. He lost it all by the age of 23 and he was sinking in debts. He got his life together and cleared his debts by 24, and made three times the money he had lost by the age of 25. Sounds like a story made for Hollywood or Nollywood, right? I mean, for most of us probably that would be the end o
Ep 46 - Childhood attachment styles & Adult relationships
Given Edward has mastered the tech world, has his own company, he has traveled the world and has received an award from the Queen. Having done all that at the age of just 27, Given looks like he has accomplished it all. And let’s be real, the man has done well for himself. It’s almost tempting to pin it purely on luck. However, as far as luck is concerned, Given would have been considered unlucky
Ep 45 - Black Tax, maker or breaker of poverty cycle?
Black Tax has always existed in our African communities. It is what has helped most of our parents to achieve what they have been able to achieve BUT also, some say it has limited their potentials.
As modern men, most of us are the beneficiaries of this system. Through the whole community chipping in and helping out, some of the men in our communities were able to live up to and achieve their ful
Ep 44 - Cultural Transition, Cultural Shock & Re-Adjusting
Kusoma nje ya nchi ya Tanzania kuna mpa mtu faida nyingi sana ukilinganisha na ambae hatapata nafasi hiyo. Vitu kama ubora wa elimu na “exposure” anayoipata si vitu vya kubeza hata kidogo. Kwa wengi ambao hawakupata nafasi hiyo huwa wanawaangalia waliopata hizo nafasi kama watu ambao tayari njia yao ya mafanikio imeshasafishwa na imeshachongwa kabisa, uongo?
Lakini je, umeshawahi kujiuliza juu ya
Ep 43 - The Modern Man and Generational Trauma
As we unravel today’s topic, we relive the fears of modern-day society as affected by the past experiences and history timeline itself. Well - That’s what we call “Mental work” and we at Men Men Men love to partake in the service.
Now, who is a Tanzanian man? What constitutes a Tanzanian Man? What makes a Tanzanian man special? Are they even special? How has Tanzanian history helped shape this ma
Ep 42 - Unmatched Mindset
Umeshawahi kutaka kufanya kitu ambacho wewe mwenyewe kwa dhati kabisa kutoka moyoni mwako unafahamu kwamba ni ndoto yako na unatamani sana kuitimiza ila watu wanaokuzunguka wasilione hilo wala kukubaliana nalo? Ulifanya nini? Uliweza kukomaa na kutimiza ndoto zako au uliamua kuua ndoto zako na kuishia kufanya kile ambacho kila mtu alikwambie ufanye?
Inahitaji ushujaa, uvumilivu na commitment ya
Ep 34 - To New Hobbies and Trying New Things
Hii ni kwa ajili ya kujaribu kufanya vitu vipya, kwa ajili ya kuwa tofauti na zaidi ya yote, ni kwa ajili ya mabadiliko ya afya ya akili ya Mwanaume wa kitanzania
Binadamu wengi sana hua tunaridhika na yale tunayoyajua na yale ambayo tumeyazoea. Na mara nyingi huwa tuna hofu kubwa sana ya kujaribu mambo maya aida kwa sababu ya mazoea au kwa kuhofia matokeo ya lile jambo. Lakini, tutawezaje kuwa wa
Ep 41 - Finding your purpose
Kwa nini unaishi? Ni kipi ambacho unakitaka maishani? Ni kipi unachokithamini? Upo tayari kukifanyia kazi ili kukipata? Upo tayari kuachana na yale ambayo yanasimama katikati ya wewe na kufikia pale unapotaka kufika? Upo tayari kulipa gharama za kuweza kufika pale? Na zaidi ya yote, KWA NINI hicho kitu ni muhimu kwako?
Safari ya miasha inakuja na mambo mengi sana, méngine tunaweza yaelezea mengin
Ep 40 - My Time in Prison
Kutana na Tito Magoti, mwanasheria kijana kutoka Tanzania. Mwaka 2019, alijikuta gerezani ambapo alikaa kwa zaidi ya mwaka mmoja. Sasa Tito ametoka, anaendelea na maisha yake.
Unahitaji nini ili uweze ku “survive” maisha ya gerezani? Watu wako wanaokuzunguka inabidi wafanye nini ili waweze endelea kukutia moyo? Nini kilichompa Tito nguvu na moyo wa kuishi gerezani na kumfanya asikate tamaa ya mais
Ep 39 - Men do communicate, differently
Wanaume hawajui namna ya bora ya kuwasiliana, kuanzisha mazungumzo ya muhimu na inawezekana hawajui kabisa kuongelea wanayoyapitia, wanayoyafikiria au kuelezea hisia zao wakiwa kwenye mahusiano, hii ni dhana iliyojengeka kwa watu wengi sana, je ina ukweli wowote?
Baadhi ya wanaume wanapingana na hili, na wanasema si kweli. Wanaume wanaweza sana kuwasiliana, sema tu wanawasiliana kwa namna ambayo n
Ep 38 - Ukweli kuhusu nguvu za kiume
Tatizo la nguvu za kiume ni tatizo gani? Linaathiri wanaume wangapi duniani? Chanzo cha hili tatizo ni nini? Matumizi ya dawa za asili kama “Vumbi la Congo” na “Al Kasusi” ni kweli yanasaidia kutatua tatizo hili? Ni tatizo linalotibika? Kuna madaktari wanaoweza kusaidia kwenye hili tatizo? Linahusiana vipi na afya ya akili? Mbona mara nyingine hili tatizo kama linapotea na mara nyingine kama linar
Ep 37 - Seemingly perfect? Think again (Part 2)
If you were asked the following questions; do you think you have mastered the art/science of life and communication? What does conflict resolution in your relationship(s) look like? Do you think it is possible to love the things that you’ve grown to hate? And lastly but most importantly, what's the importance of self-acceptance and self-awareness in our life journey? - Would you know the answers a
